Let's train together
About MeAbout Me
Welcome to Coached By Zac!
I'm Zac Carey, a dedicated Personal Trainer and Online Coach passionate about guiding individuals towards unlocking their fullest potential in health and fitness.
With years of experience and a profound commitment to excellence, I've made it my mission to empower clients to surpass their fitness goals and unlock the immense benefits that come with a balanced lifestyle.
Whether you're aiming to shed those extra pounds, sculpt your physique, or simply revitalize your overall well-being, I'm here to provide the guidance, support, and motivation you need to succeed. My approach to fitness goes beyond just physical transformation, it's about cultivating sustainable habits that enrich every aspect of your life.
Join me in embracing the transformative power of fitness and let's unlock your full potential, one workout at a time. Your journey to a stronger, healthier, and more vibrant you starts here.
What do I believe in?
Discover my core values
Education
Committed to staying at the forefront of fitness, I continually expand my knowledge to provide clients with the latest evidence-based insights, ensuring informed and effective training experiences.
Trust
Establishing a foundation of trust is crucial. Clients can rely on my expertise, guidance, and genuine dedication to their well-being, fostering a confident and supportive partnership.
Cooperation
Fitness success is a collaborative effort. By working closely with clients, understanding their needs, and tailoring strategies together, we build a cooperative relationship that maximizes motivation and ensures achievement.
Accountability
I am dedicated to accountability, setting clear expectations, tracking progress, and offering constructive feedback. Clients can trust in the realization of their fitness goals through our structured and supportive approach.
Self-Efficacy
Empowering clients with a sense of self-efficacy is my priority. By cultivating both physical strength and mental resilience, I instill confidence, encouraging clients to actively engage in their fitness journey for lasting success.
Discover my services!
Strength Improvement
Focused on enhancing strength, my training approach incorporates targeted exercises and progressive techniques to help clients achieve noticeable improvements in physical power and resilience.
With a keen emphasis on proper form and technique, we ensure both efficiency and safety in every workout, promoting a foundation for a robust and healthy lifestyle.
Muscle Building
Tailoring workouts to stimulate muscle growth, I guide clients through effective training regimens and personalized strategies, ensuring optimal muscle development.
By integrating science-backed principles, we not only build muscle but also enhance overall fitness, fostering a strong and well-defined physique.
Fat Loss
Committed to facilitating sustainable fat loss, I design customized fitness plans that combine effective workouts with sound nutritional guidance.
Through this holistic approach, clients not only shed excess weight but also cultivate a lasting understanding of healthy habits, promoting a healthier and more energetic lifestyle.
Lifestyle Coaching & Nutrition Guidance
In my integrated approach to lifestyle coaching and nutrition guidance, I prioritize holistic well-being. Through personalized coaching, I assist clients in establishing sustainable routines and managing stress.
Simultaneously, I offer tailored nutritional advice to align dietary habits with fitness goals, fostering a comprehensive and lasting transformation. Together, we create a foundation for a healthier, more balanced, and fulfilling life.
